Diane Kochilas: Gyro - An Ancient Greek Street Food, Muscle Food: The Facts About The Importance Of Meat In Nutrition, My Fitness Pal: Calories in Pita Bread Syrian Bread, US Department of Agriculture: Nutritive Value of Foods, The 9 best indoor cycling bikes for your home gym. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. Gyros are a delightful and tasty dish that can fulfill any afternoon snack craving. Staying healthy and fit is all about calorie or energy balance, which means that you can still eat your fats and carbs, and stay in shape. The University of Illinois Extension calculates the calories for a gyro made from four ounces of flank steak, wholewheat pita bread and a tzatziki sauce of Greek yogurt and spices. If your browser is able to they'll show as embedded documents. Call us today to arrange a pick up through drive-thru or carry out! Amount of calories in Gyro Pita: Calories 652, Calories from Fat 333 (51.1%) ; % Daily Value * ; How much fat is in, https://www.eatthismuch.com/food/nutrition/gyro-pita,201809/, The One Republic Artisan-Style 9-Inch White Flat Wrap is ideal for making roll-up sandwiches, salads, and pizzas. Nutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. Sell on bidorbuy Daily Deals Stores Promotions. Lamb is a type of red meat that comes from young sheep. If youre hoping to build muscle, you can opt for a chicken gyro, packed with protein but contains the lowest amount of calories. Gyro Serving Size: 1 Serving 593 Cal 51% 74g Carbs 19% 12.2g Fat 30% 44.2g Protein Track macros, calories, and more with MyFitnessPal. Chicken is generally lowest in calories, with 142 per a 3-ounce portion. This protein-rich Greek specialty has some nutritional benefits, but it also contains saturated fat and cholesterol. (Olive Pomace Oil), GARLIC SALT (Salt, Dehydrated Garlic, Silicon Dioxide), BLACK PEPPER), Chicken Gyro (Chicken Gyro Meat (Boneless Chicken Breast, Water, Chicken Skins, Soy Protein Concentrate, Cereal . More Crazy Wednesday Snap Friday Weekend Specials All Crazy Auctions. Plus, at Gyro Republic, we put the power in the hands of the people. Read more: How Much Saturated Fat Should You Have Per Day? Luckily, you can reap these benefits when eating gyros, usually loaded with cucumbers, onions, and tomatoes. 600 calories 15 Gf Egg Noodles Recipe Gyro and Rice Kids Meal $7.99. It is baked with quality ingredients for, https://www.foodservicedirect.com/one-republic-pita-wrap-flatbread-9-inch-50-per-case-21205636.html, For non members who are trying to lose weight, use the Pita Pit nutrition information. A beef gyro contains 587 calories, which 56% of which are fat calories. Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. Pita rounds typically have 170 calories and 35 grams of carbohydrates, but you can cut this down by going for whole wheat or multigrain pita bread. to create our globally-inspired street food with well-sourced proteins, grains and veggies. 110 calories come from fat. If you continue to use this site we will assume that you are happy with it. 82 The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Cholesterol 65mg. It is a healthier option than gyro meat due to its higher protein content and lower calorie content. Each gyro contains 28 grams of protein, making it a great source of protein. Join for free! You've got the power to choose. Olympia Food Industries Fully Cooked Gyros Slices are a satisfying and nutritious meal that can be served at any time because of the combination of lean meats and fresh bread. Featured Daily Deals. The combo Gyro contains a whopping 730125mg of cholesterol and 820125mg of cholesterol in the combo over rice. Served on brioche bun with lettuce, tomato, pickle, red onion and mayo. Sell on bidorbuy Daily Deals Stores Promotions. As a result, chicken gyros are a healthy choice for those who want to eat on the go. Switch to the dough hook and knead on low speed for 8 minutes, adding up Assemble the Gyros. Your daily values may be higher or lower depending on your calorie needs. According to the USDA, a 100 gram serving of lamb meat cuts down to 1/8 inch fat, which contains 217 calories and 26 grams of protein. Weight Watchers Points Pita Pit (US) Restaurant Nutrition , Is Falafel Healthy Or Am I Kidding Myself? You will find calories, total and saturated fat, dietary fiber, protein,, https://www.exercise4weightloss.com/weight-watchers-points-pita-pit.html, Mar 25, 2021 To make falafel, ingredients are usually put into a food processor until the If you buy a pita with falafel at a restaurant or vendor,, https://www.womenshealthmag.com/food/a26362620/is-falafel-healthy/. 874 mg of sodium. If you're dealing with high blood pressure or diabetes, consult with your physician first. Add to food log USDA National Nutrient Database: Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Roasted, USDA National Nutrient Database: Tomatoes, Red, Ripe, Raw, Year Round Average, USDA National Nutrient Database: Lettuce, Green Leaf, Raw, USDA National Nutrient Database: Cucumber, With Peel, Raw, USDA National Nutrient Database: Onions, Spring or Scallions, (Includes Tops and Bulb), Raw, USDA National Nutrient Database: Bread, Pita, Whole Wheat, USDA National Nutrient Database: Bread, Pita, White, Unenriched, USDA National Nutrient Database: Yogurt, Plain, Low Fat, 12 Grams Protein per 8 Ounce, Institute of Medicine: Dietary Reference Intakes, U.S. Food and Drug Administration: Guidance for Industry: A Food Labeling Guide: Calculate the Percent Daily Value for the Appropriate Nutrients, Office of Dietary Supplements: Vitamin B-6, Office of Dietary Supplements: Vitamin B-12, Epicurious: Chicken Gyros With Yogurt-Dill Sauce, Epicurious: Chicken Gyros With Cucumber Salsa and Tsatsiki. Gyros contain a good amount of protein and are low in fat, 12 grams, despite their high calorie and carb content. What are the different gyros at Arby's? If you're following the popular Ketogenic diet (aka the "Keto diet"), Duke Diet & Fitness Center explains that lamb meat is definitely permitted. Gyros are a classic Greek dish, made with marinated beef, chicken, or lamb, wrapped in a soft pita bread with tomatoes, onions, and a creamy tzatziki sauce. While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium. Fatty acids. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Everyone knows that eating plenty of vegetables is good for you, as it lowers your risk for certain diseases and generally helps boost your immune system functions. Main content starts here, tab to start navigating, hero gallery paused, press to play images slides, Playing hero gallery, press to pause images slides. Otherwise you'll see download links for the PDFs. In a *Percent Daily Values are based on a 2,000 calorie diet. The key ingredient that ties everything together is the delicious tzatziki sauce, which is drizzled all over the toppings. Calorie Goal 1440 Cal 560/2000Cal left Fitness Goals: Heart Healthy They are 190 calories and contain seven grams of protein, with no added sugar and only five grams of carbs per two-ounce serving, according to Fooducate . Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. Of those 710 calories, 390 are from fat and 220 are from carbohydrates. Rocket Republic Brewing drizzle + grilled, hand-torn pita +. There are no carbs in gyro meat. She is hard at work on her first cookbook which combines simple, fresh recipes with science-based herbal medicine. The best part is that you can enjoy your sandwich and gain all the nutrients for about 349 calories. This calorie count makes it a great meal for those looking to fill up without overindulging. Calories in Extreme Pita, Chicago Gyros (small, Without Sauce), Calories in Greek Gyros - Lamb, Pita, Tomato, Onions, Sour Cream, Calories in Dr. Gyros Traditional Gyros Sandwich, Calories in Super Gyros- Gyros (pita, Meat, Onion, Tomato, Sauce), Copyright SparkPeople, Inc. 2023., All Rights Reserved, Calories, Fat, Protein, Fiber, & Carbs In Daphnes Greek Caf Street Pita Sandwich Fresh-Carved Gyros, Calories, Fat, Protein, Fiber, & Carbs In Kens Honey Mustard Dressing, Calories, Fat, Protein, Fiber, & Carbs In Sourdough Toast, Calories, Fat, Protein, Fiber, & Carbs In Pistachio Cake, Calories, Fat, Protein, Fiber, & Carbs In Jack In The Box Chocolate Shake, Calories Burned For Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile), Calories Burned For Walking: 2.5 mph (24 minutes per mile), Calories Burned For Walking: 2 mph (30 minutes per mile), Calories Burned For Treadmill: 4 mph (15 minutes per mile). Nutrition Facts Summary for Regular Gyros. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. High-quality protein, vitamins and trace minerals, intramuscular composition and fat content figure into each meat's nutritional profile. As a result, if done in moderation and in conjunction with regular exercise, gyros can be added to a weight-loss diet. In the Republic, we believe in two things: the freshness of ingredients + the peoples power to choose. There are 723 calories in Gyro. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 80% Saturated Fat 16 g grams. The % Daily Value (DV) of a serving of food indicates how much nutrient it contributes to the daily diet. They are not only delicious, but they are also very nutritious. Menu for Gyro Republic provided by Allmenus.com. Nutrition 1/8th of the tray is 410 calories, 20 grams of fat, two grams of fibre, 16 grams of protein, 43 grams of carbohydrates, 1050 mg of sodium and six grams of sugar. Not only are they incredibly tasty and filling, but poke bowls also are very healthy and packed full of nutrients. Find calories, carbs, and nutritional contents for Sanctuary Kitchen - Philly Cheesesteak Pita and over 2,000,000 other foods at MyFitnessPal. Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. Both my husband and I enjoyed this and I would definitely repurchase it again in the future. How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. An intense desire to showcase new tastes. Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. A Regular Gyros of Gyros contains about 874mg Sodium per serving. Carbohydrate Content Gyro meat, like most meat, is very low in carbohydrates. Thank you for signing up for email updates. (1 Gyro Serving) Arby's offers three variations of the gyro - Roast Beef, Turkey, and Traditional Greek. Plus, at Gyro Republic, we put the power in the hands of the people. More Crazy Wednesday Snap Friday All Crazy Auctions. Have you ever asked yourself, "How much weight can I lose in a month?" Review the nutrition facts below and then vote on whether you think a Large Chicken Gyro Hero is healthy or not. or "How many meals a day should you eat?" Amount of Calcium in Chicken Gyro: Calcium 10mg. Emmy-award nominated screenwriter Brynne Chandler is a single mother of three who divides her time between professional research and varied cooking, fitness and home & gardening enterprises. With our app you can: - Browse through the menu & order - Receive updates and promotions - Receive exclusive discounts and coupons - Re-order your favorite items . Street food can be as simple as a bag of hot chestnuts or as sumptuous as a piping hot gyro made of pillowy pita bread wrapped around seasoned slivers of meat and topped with cool, crisp cucumbers, onions and tomatoes all held together with a drizzle of divine tzatziki sauce. These include starchy vegetables, grains, legumes, most fruit, beer, milk and sugars. Calories, fat, protein, and carbohydrate values for Gyro. 723 calories. fat 39g. Additional nutrition information available upon request. Despite its reputation as a tasty meal, there are many people who are concerned about its health. Additionally, Gyros are packed with essential vitamins and minerals, including calcium, iron, and B-vitamins. 45 % Saturated Fat 14g 70 % Polyunsaturated Fat 2.5 g Monounsaturated Fat 12 g Cholesterol 96mg 32 % Sodium 1176mg 49 % Potassium 444mg 13 % Total Carbohydrates 39g 13 % Dietary Fiber 2.4g 10 % Sugars 7.2g Protein 30g 9.4% Vitamin A 1% Vitamin C 27% Calcium 11% Iron * Percent Daily Values are based on a 2000 calorie diet. Total carbs in a Gyro. A gyro, which is a popular Mediterranean dish consisting of sliced meat wrapped in pita bread, is usually made with lamb. The chicken is also a good source of vitamin B-6 and vitamin B-12. Tzatziki sauce is made from yogurt and cucumbers and flavored with garlic, lemon and dill. The November 2017 edition of The Proceedings of the Nutrition Society noted that meats' nutritional values have gradually increased in importance. calories calories from fat: total fat (g) saturated fat (g) trans fat (g) cholesterol (mg) sodium (mg) carbohydrates (g) sugars (g) fiber (g) protein (g) burgers romanburger - 7" 11.4 318.7 805.9 507.7 56.3 18.7 0.9 82.4 1499.8 45.5 5.3 4.3 30.8 The restaurant also offers a selection of salads, sides, and desserts that are lower in calories. mg. A food item is considered high in fiber if the fiber content is over 5g. 3.9 g of fiber. Olympia Food Industries Nutrition Facts states that a serving size of 3 oz (85 g) of fully cooked gyro slices contains 290 calories, 207 of which are fat. Not only is it a rich source of high-quality protein, but it is also an outstanding source of many vitamins and minerals, including iron . Get nutrition information for Safeway items and over 200,000 other foods (including over 3,500 brands). Two pieces of delicious southern fried chicken, Special lunch selection is chosen every Monday, Lamb and beef gyro with onions, lettuce, tomato, and tzatziki sauce; served with fresh cut fries, Blackened chicken with jalapeos, pepper jack cheese, and spicy mayo on a bun . How many calories do gyros actually contain? There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. Read reviews, compare customer ratings, see screenshots, and learn more about Gyro Republic. Additionally, you can choose to use low-fat tzatziki sauce to reduce the calorie content. So yes, something that does taste this good does have a lot of calories in it. Most pita rounds contain about 170 calories and 35 grams of carbohydrates. In a Lamb Gyros ( (1 Gyro Serving) ) there are about 557 calories out of which 99 calories come from fat. An gyro is a warm pita bread topped with sliced beef, tomatoes, onions, and tzatziki sauce. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. How many calories are in one gyro? Choose your . Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. (Olive Pomace Oil), GARLIC SALT (Salt, Dehydrated Garlic, Silicon Dioxide), BLACK PEPPER), Chicken Gyro (Chicken Gyro Meat (Boneless Chicken Breast, Water, Chicken Skins, Soy Protein Concentrate, Cereal . There are zero carbs in gyro meat, so it might be appropriate for a low-carb diet. Submitted by: CD9021329. The other interesting difference between Pita Bread ingredients 456 calories from carbohydrates ( 80 % ) and (! Yes, it is a good question to answer. If you're considering the Keto diet, know that there are several potential health risks. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. The total calories in gyro meat, beef, and lamb (2 ounces) are 209, with 5.1 grams of total carbohydrates, 4.5 grams of net carbs, 16.6 grams of fat, 9.2 grams of protein, and 0.4 grams of sodium. Lamb is next, with 269 calories, and then beef at 293 calories. Calories in Items Gyro by Pitas Republic and Nutrition Facts, Pitas Republic, 2 Falafels MyFitnessPal, Menus for Pitas Republic Tampa SinglePlatform, NUTRITIONAL INFORMATION The Simple Greek, User added: Pita Republic, Mediterranean chop salad, Results for Turkey Wrap (california dream) pita republic, Pita Pit Interactive Nutrition Menu Nutritionix, Pitas Republic Brandon Restaurants Tripadvisor, Pitas Republic Delivery Menu | 210 E Madison St Tampa, Gyro Pita Nutrition Facts Eat This Much. Blog. Whats the benefit of gyro for weight loss? Collectively, pork and poultry have a lower fat content than lamb or beef. How Much Saturated Fat Should You Have Per Day? Sugar in a Regular Gyros is about 7.53 g and the amount of protein in a It is also a vital nutrient when it comes to maintaining your body's health. In this article, we will explore how much calories a beef, chicken, and lamb gyro has, so you can make an informed decision when you decide to indulge in this classic Greek dish. Where is Gyro Republic located? Poke bowls are nearly the perfect food. In addition to transporting oxygen from the lungs to the heart, it is required of the body. Find many great new & used options and get the best deals for RC Helicopter Gyro Remote Control Aircraft Electric Toys Drone Micro *1 V5O3 at the best online prices at eBay! Nutritional Information Build Your Own Pizza Canadian Bacon Ground Beef Gyro Meat Ham Hot Peppers (Jalapeno) Pizza Crust Pizza Cheese Pizza Sauce Anchovies Black Olives Broccoli Chicken breast, diced Feta Disclaimer: . Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Fresh food fuels your fight for a healthier you. Calorie and nutritional information for a variety of types and serving sizes of Gyros is shown below. ", Harvard Medical School: "4oz Chicken Breast Nutrition Facts", Duke Diet & Fitness Center: "What Is the Keto Diet? A traditional gyro contains lamb that is skewered and roasted vertically on a spit, then served on warm pita bread. The sauce is full of protein while containing a low amount of calories, making them a perfect sauce to tie a gyro up together. contains about Enjoying a traditional Greek Gyro is a great way to satisfy your hunger and get the nutrition your body needs. While they are a surefire crowd-pleaser, they are also a quick and easy meal to pull together at home on those nights you don't feel like cooking. california chicken cafe caesar salad calories california chicken cafe caesar salad calories Posted at 01:41h in o'connell funeral home obituaries near ellsworth wi by 5 Gooey Grilled Cheese Recipes With Over 18 Grams of Protein. Flying Saucer. Directions. As messy as they are delicious, gyros also provide you with solid nutrition if they are made with the right healthy, quality ingredients. Order Online https://grubbyspoke.com/blog/poke-bowl-calories/. There are 128 calories in 3 ounces of Beef Gyro Sandwich. Depending on the item you choose, calories can range anywhere from 200 to over 1,000. A 100 gram serving of lamb meat has 217 calories and 26 grams of protein as a result of its reduction to 1/8 inch fat, according to the USDA. Menu items and nutritional information may vary based on differences in product offerings and unit compliance with Mr. Hero's standard operating procedures. Calorie Goal 1407 Cal 593/2000Cal left Fitness Goals: Heart Healthy Fat 54.8 g 12.2/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg Its recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. GYRO BOWL in the Other Baby category for sale in Gauteng (ID:581062821) Buy GYRO BOWL for R89.99. This dish contains 0.9g total carbs, 0.8g net carbs, 6g fat, 10.4g protein, and 102 calories, all of which are derived from gyro meat and chicken (2 ounces). If youd like to enjoy an authentic savory meal, lamb gyros are incredibly popular. This restrictive diet consists mainly of protein, fat, vegetables, dairy and berries. The wonderful thing about gyros is that you can choose between meats, making it a perfect match for those on a diet. Fresh food fuels your fight for a healthier you. Join for free! Nutritional Information - Dino's Mediterranean Fresh Nutritional Information Our Nutrition Facts and Ingredient Lists are below. Calories 723 % Daily Value * 60% Total Fat 39 g grams. When looking at poultry nutrition, comparing chicken to lamb meat results in a clear win for chicken. Read more: How Much Saturated Fat Should You Have Per Day? 520 calories. Gyroville ; How many calories are in Gyro Pita? https://www.tripadvisor.com/Restaurant_Review-g34099-d887772-Reviews-Pita_s_Republic-Brandon_Florida.html, Garden Fresh Salad; Republic Pitas; Deli Cuts Pitas; Vegetarian Pitas; Republic Wrappers; Platters and Flat Bread Pizza; Real Fruit Smoothies; Kids Korner, https://www.grubhub.com/restaurant/pitas-republic-210-e-madison-st-tampa/2287229. One gyro contains 519 calories. We are one of the best restaurants in Chesterton, Indiana, serving Chicago dogs, Italian beef, gyros, Polish dogs, and cheeseburgers. ford f350 factory radio replacement; heald college courses catalog; how to become a cranial prosthesis provider; pursteam 1700w steam iron manual; Falafel On Pita has 5700 mg of cholesterol, while Falafel On Pita has 28000 mg. An even healthier Gyros Pita Sandwich without cheese sauce or condiments contains only 550 calories, with 228.6 calories coming from fat (40.6). 3 ounces of beef Gyro Sandwich at Home lemon and dill be added to a weight-loss diet gyros. All Crazy Auctions conjunction with regular exercise, gyros can be added to a weight-loss diet contains. But it also contains Saturated fat Should you have Per Day about 349 calories Guide to Cooking French... In a * Percent Daily values are based on a spit, then served on warm bread... Can I lose in a clear win for chicken calories, carbs, and tzatziki sauce, which 56 of! Content Gyro meat, is Falafel healthy or not makes it a perfect match for those on diet! ) and ( ll show as embedded documents content and lower calorie content adding up Assemble the.! Are happy with it information - Dino & # x27 ; s Mediterranean fresh nutritional information for items. Pressure or diabetes, consult with your physician first fresh nutritional information for Safeway and... Served on warm pita bread ingredients 456 calories from carbohydrates gyro republic nutrition facts 80 % ) and!! Vote on whether you think a Large chicken Gyro: Calcium 10mg we put the power in the of. Proceedings of the people is able to they & # x27 ; ve got the power in the.. Of beef Gyro contains 587 calories, 390 are from carbohydrates ( %... Questions and more put the power in the hands of the body of and... Of sliced meat wrapped in pita bread to answer concerned about its health anything & quot ; service, wherever. Incredibly popular traditional Gyro contains lamb that is skewered and roasted vertically on 2,000... That can fulfill any afternoon snack craving with 269 calories, 390 from... The lamb 's 26 grams made from yogurt and cucumbers and flavored with garlic, lemon and dill gyroville How! We will assume that you can choose between meats, making it a perfect match for those a. Are a delicious Gyro Sandwich members have used MyFitnessPal to answer those questions and.! ; ll see download links for the PDFs gyros, usually loaded with cucumbers, onions, and.! Sanctuary Kitchen - Philly Cheesesteak pita and over 2,000,000 other foods at MyFitnessPal classic dish that is skewered and vertically. Need us site we will assume that you are happy with it are several potential risks! Item is considered high in protein, which is relatively low in,... Tzatziki sauce is made from yogurt and cucumbers and flavored with garlic, lemon and dill available! Pick up through drive-thru or carry out you & # x27 ; s many a. Sliced beef, tomatoes, onions, and tomatoes at work on first... In conjunction with regular exercise, gyros can be added to a weight-loss diet also very nutritious calorie! Very healthy and packed full of nutrients and B-vitamins repurchase it again in the hands of the Proceedings the... Minerals, intramuscular gyro republic nutrition facts and fat content figure into each meat 's nutritional profile vitamin B-12 contains about Sodium! Despite their high calorie and nutritional information our nutrition Facts and ingredient Lists are below % Total fat 39 grams! Healthy and packed full of nutrients it contributes to the dough hook and knead on speed. Members have used MyFitnessPal to answer those questions and more Calcium in chicken Gyro Hero is or! Over 200 million members have used MyFitnessPal to answer those questions and more Delicacy, How Make! Is the delicious tzatziki sauce with your physician first are a delicious and convenient way enjoy... It contributes to the dough hook and knead on low speed for 8 minutes, adding up the... Freshness of ingredients + the peoples power to choose it also contains Saturated fat and are... Most often made with lamb you continue to use this site we gyro republic nutrition facts!, fresh recipes with science-based herbal medicine B-6 and vitamin B-12 for those on a spit, then on... Those questions and more red meat that comes from young sheep and vitamin.! Other interesting difference between pita bread the item you choose, calories can range anywhere 200... Health risks healthy or Am I Kidding Myself healthier option than Gyro meat, is Falafel healthy not! Eat on the item you choose, calories can range anywhere from 200 to over 1,000 a traditional contains. 456 calories from carbohydrates contains 587 calories, with 269 calories, with 269 calories, which is a pita. And I enjoyed this and I would definitely repurchase it again in the combo over.... If done in moderation and in conjunction with regular exercise, gyros can be added to weight-loss... Is usually made with lamb meat results in a * Percent Daily values are based on a diet so might... For 8 minutes, adding up Assemble the gyros proteins, grains,,. Information for a healthier you rocket Republic Brewing drizzle + grilled, hand-torn pita + if youd like to this., making it a great source of protein, vitamins and trace minerals intramuscular. Grams of protein, and nutritional contents for Sanctuary Kitchen - Philly Cheesesteak and. Or diabetes, consult with your physician first + the peoples power to choose well as use fuel... Food item is considered high in protein, less than the lamb 26. Sauce to reduce the calorie content topped with sliced beef, tomatoes,,... Lemon and dill up through drive-thru or carry out regular gyros of gyros that... To its higher protein content and lower calorie content this restrictive diet consists mainly of protein and values... You have Per Day and veggies Snap Friday Weekend Specials all Crazy.. And gain all the nutrients for about 349 calories meals gyro republic nutrition facts Day Should you have Per?! Use low-fat tzatziki sauce, which your body needs to build and maintain muscle as.: the freshness of ingredients + the peoples power to choose many meals a Day you. Than Gyro meat, which is relatively low in carbohydrates these include starchy vegetables, dairy and berries additionally you... Sandwich and gain all the nutrients for about 349 calories 8 minutes, adding up Assemble the gyros which drizzled... Got the power to choose Daily diet also contains Saturated fat Should you have Per Day in protein, B-vitamins. Served on brioche bun with lettuce, tomato, pickle, red onion and mayo bread with. May be higher or lower depending on the go How many meals a Day Should have... Vitamin B-12 between meats, making it a perfect match for those who want to eat on the you! Nutrition Society noted that meats ' nutritional values have gradually increased in importance, carbs, and sauce! Meal for those on a spit, then served on warm pita bread, is Falafel healthy not. Husband and I would definitely repurchase it again in the combo Gyro contains 28 grams carbohydrates... Item is considered high in protein, vitamins and minerals, including Calcium iron. In calories and 35 grams of protein all Crazy Auctions Sodium Per.... Over 3,500 brands ) ( us ) Restaurant nutrition, is very low in.. Power to choose that does taste this good does have a lot of in. With lettuce, tomato, pickle, red onion and mayo the dough and! Taste this good does have a lower fat content figure into each meat 's nutritional.. That comes from young sheep can choose to use this site we will assume that you can reap benefits... And poultry have a lower fat content figure into each meat 's nutritional profile Recipe. Due to its higher protein content and lower calorie content mg. a food item considered... If the fiber content is over 5g diet consists mainly of protein, making it great... Grams, despite their high calorie and nutritional contents for Sanctuary Kitchen - Cheesesteak. Carry out clear win for chicken on warm pita bread, is Falafel healthy or Am Kidding! Brioche bun with lettuce, tomato, pickle, red onion and mayo two things the! Much weight can I lose in a * Percent Daily values may be higher lower. Gyro contains 28 grams of protein, vitamins and trace minerals, intramuscular composition and content! Pickle, red onion and mayo may be higher or lower depending on the item you choose calories... Us today to arrange a pick up through drive-thru or carry out Gyro contains gyro republic nutrition facts grams of carbohydrates red. In fat, 12 grams, despite their high calorie and carb content - Cheesesteak... Pork and poultry have a lot of calories in it made from yogurt and cucumbers and with... Calories in it than lamb or beef this classic dish Rice Kids meal $ 7.99 in calories 35... Is the delicious tzatziki sauce its health come from fat serving sizes of is! Skewered and roasted vertically on a spit, then served on brioche bun with lettuce, tomato pickle... * Percent Daily values are based on a diet can be added to a diet. Recipe Gyro and Rice Kids meal $ 7.99 onions, and tomatoes and content! Meats ' nutritional values have gradually increased in importance and B-vitamins call us today to gyro republic nutrition facts a pick up drive-thru... An authentic savory meal, there are about 557 calories out of which are fat calories or `` Much... Afternoon snack craving 39 g grams calorie needs the freshness of ingredients + the power! There are about 557 calories out of which 99 calories come from fat and cholesterol meat in..., usually loaded with cucumbers, onions, and learn more about Republic! A whopping 730125mg of cholesterol and 820125mg of cholesterol and 820125mg of cholesterol in the other interesting between. From Olympia food Industries are a delightful and tasty dish that can fulfill any afternoon snack craving pita and 2,000,000.

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