And, as invited by Dr. Bozworth, I plan to begin presenting the Brains That is tremendous because I am one of the people referred to as being apple shaped, skinny limbs fat round belly. I really like how Dr Boz put the course in the Continuum order. I started keto in September of 2018 after I was diagnosed with ovarian cancer. I know what to do, I've been on Keto for 3 yearscould this class really help & be worth it? Linda (Lancy) Chandler December 2021 Class, I initially signed up for this course for myself alone. When I didnt feel good my co-class mates got me through it, under the watchful eye of Dr. Boz. To have Dr Boz lay out the path to healing is greatly encouraging. One option is to remove acetoacetate through your urine. I really learned how to fix problems and tweak what I'm going. I must own everyones how-to keto book, and I even have participated in other online keto courses. I just knew I had to take it. If you've been Intermittent Fasting and are curious if your body is in a state of. I appreciate your time and advice and really enjoyed your book. In this video I talk about Autophagy and how to estimate Autophagy Fasting. I needed to stay accountable and be consistent. 40% of under equals immune boosting zone. Home monitors, like those used by people with diabetes to measure blood sugars, are available without a prescription. The fail proof method along with Dr Boz's guidance would have made my journey so much easier. All of these combined is what you get in this 21DMK. Stop wasting time searching for partial plans with theoretical answers. This course changed all that. Fast forward to todayI am down 45 lbs and feel great! Between 3 months in the hospital 4 weeks of it in a coma on a vent, comforting my 4 young granddaughters and rotating ICU shifts with my husband and daughter in law my weight ballooned. I thank you for all your information that you put out in the ketoCONTINUUM, your face book, the Sunday evening presentations etc. The lower that ratio, the lower the Dr. Boz ratio, the lower that insulin.'" Dr Boz: That's something that is tangible. I continue to identify groups that would find this The life experiences Ive had up to now have taken a toll on my brain and having Dementia and Alzheimers in my family sparked a desire in me to heal my brain and if. Thank You Dr. Boz! I was unsure if this course could help our family as 4 out of 5 have ADHD. From 1995 to 2012 I lost. I am so glad I purchased this course and yes I am co-leader of a class, this has not only encouraged me to be consistent in my journey but given me a voice for encouraging others to get keto and get healthier. After taking this class the pieces of the puzle actually begin to fit together and I can see a full picture. (Ephesians 3:20-21. Now I just started my 8th week in a row doing a 72 hr fast! Lots of facts, lessons learned, tips, and plent of explanations on the science behind the scenes of the changes within. I cannot watch this enough and am very pleased I made the investment. The glucose ketone index (GKI) is a single number that gives you a way to monitor the state of your metabolic health. This is worth it, and worth sharing, watching over again. After completing this course, I am committed to begin working on my own addictions. It's wonderful. They are quite reliable when first transitioning from glucose to ketones. After looking for so long in youtube for keto experts, thanks God I found Dr Boz. It begins with an understanding of how the brain actually cleans itself at night with Slow Wave Sleep (SWS). Some of the things Dr. Boz has explained on her weekly YouTubechannel I understand and but there were some things that were blurred, I just did not quite get . I know my brain is in the process of being at its best, according to Dr. Boz's research. It has been so life changing for myself and I know others will find it life changing also. I, also, highly recommend reading this book.) The thing I didn't hear was how much I would learn! about metabolism and what it takes to lose weight and get healthy. ketoCONTINUUM dispels myths, fears, and ill-conceived paradigms about the ketogenic process that impede success. Watch this video, cortisol makes a big difference. You are a breath of fresh and I'm going to continue breathing it all in! The clients "loved" the South Dakota connection! I would come home from work, open the refrigerator and start grazing. The thing I didn't hear was how much I would learn! Dr. Boz has explained methods to help my brain to slow down to get better healing sleep. Will use this will our newbies over and over again. I was diagnosed hypoglycemia as a child. Her Keto knowledge and ability to share it through story-telling, and videos makes it easy for people like me to follow. As a doctor the number one question I get from patients when they are faced with a scary choice in medicine I will also share this material with my children and my church. Then add up to $7.00 for the ketone strips. Make this a TOP PRIORITY for the first several months of your new keto lifestyle. Why, Thanks for putting the time and effort into this class so that we all can become improved versions of ourselves. It is measurable. In your breath, the AcAc ketone breaks down further to acetone. Presently, I'm doing a 72 hour fast each week which is only possible having gone through the steps (continuum) outlined in the course. Dr Boz is a natural born teacher!!! This ratio calculator will accept integers, decimals and scientific e notation with a limit of 15 characters. My arthritic feet hurt when I stood up and walked across the room, my sister, 6 yrs. It was well worth the investment of time and money. I was fortunate to. In the first few weeks of any behavior change, beware of your past patterns. That wasn't me. Dr. Boz, thank you so much for thinking outside of the box and empowering all of us to help you change the health of the world. I've battled severe chronic pain conditions for 30 years and I have found considerable relief from following Dr. Boz's instructions and living the keto way. I started a support group that is growing and thriving beyond what I ever imagined when it began in June of 2020. When acetone is in your breath, you are in ketosis. I have arthritis in both my hips, neck and cannot close one of my hands properly. I am a failure from other programswell now I know whychemistry. Having read the book, and listened to it at least once, the course was the thing that. For me it was VERY worth it. This course provided me with the tools I need - a plan and. These relationships usually extend beyond the end of the course in the form of support groups. Tim Ferriss saved her life. Then this program is for you. Thank you Dr Boz for your easy to follow and clear information. Until I got a devastating life changing diagnosis did I realize I need to get serious about getting healthy. Constipated, slow progress, along with a doctor that says NO KETO. I plan on continuing on with what I learned. She has encouraged this class to share the content of the course. Thank you for filling in all the missing pieces. However, I was still having challenges getting my numbers to improve in the morning. Let's do this! I highly recommend this course and her books! Within two weeks of taking the course, I exceeded both goals. Sandra Case-Reeves, Excellent Course! Dr. Boz is the real deal. ramp up sets calculator; ramp up sets calculator ramp up sets calculator. I have at least 2 pages full of notes including but not, January 1, 2023 - Thanks to Dr. Annette Bosworth MD for tools for Brains & Health. I've followed her for 3 years and she teaches me new information every time I hear her speak. Thank you! A born ability to teach. The weekend before the Monday start, I stuffed myself with carbs, which is a stable in my Italian-American home, why does that feel so good? I finally realized just how much damage Ive done to. Find equivalent ratios. If you ever think you've got it all figured out, chances are you're kidding yourself. ), Improved athletic performance: above 0.5 mmol/L, Improved mental performance: 1.0-3 mmol/L, Therapeutic (e.g., to help with specific medical problems): 2-6 mmol/L. My medical conditions and mental health only got worse. From the slides included in the course I. The education was very helpful, I now understand how to get my numbers to the Dr. Boz Ratio that I need and I also know how to adjust things and get back on track if things start going in the wrong direction. Sure you can read her book, the Keto Continuum, (and I would recommend that you still do), but this course provides personal guidance, group support, and coaching - yielding a deeper understanding of the program through your own experiences with it. FORACARE gets my vote because its accurate and takes only ONE test strip to get the results. My BG and Ketones numbers were great (between 100 and 40)! A calculator is here: Simply take the Triglyceride and divide by the HDL; the closer to one, the better. This explains so much. I plan to use this information to heal myself and I will share this with my clients. When patients drop carbs and eat mostly fat, their mitochondria begin to churn out ketones. And thank you Angie for your support, kind heart and sharing your experiences of your journey and being so vulnerable with us. I had low-energy, was on medications I did not want to continue and did not fit into most of my clothes. I feel amazing, depression and anxiety gone, mental clarity great, and Im losing again (working on the belly fat which Ive never been able to get rid of). To help them live healthier. God Bless you Dr Boz. I made it to 46 hours and at the end of the fast my blood sugar was 89 a new record! Then, enter in your preferred amount of net carbs and protein. It doesn't happen overnight though, which is why the consistently keto is so important. Peace love and blessings. This story will save yours, Annette Bosworth, MDRead More, Ketosis refers to a state of chemistry inside our blood where ketones are present. That along with Dr Boz's input to my situation was icing on the cake. Thank you Dr. Boz for your passion to help those of us who have been lied to for years by the medical community. I learned a new way to describe myself through this class. Can you imagine the lives that would be saved, repaired, or even spared the ruin of drugs. Dr. Boz Ratio Chart: 80% or under equals weight loss zone. I learned so much meeting with Dr Boz every morning and then with our team coaches every evening. This course helps to build on what I had already learned. Very convenient, even if someone is not very computer literate That if I gave my body a chance it could heal itself, which would get rid of acnes and pain, and other ailments. On their own, glucose or ketone readings give you a snapshot of where you are at this exact moment, which means they can be independently influenced by immediate variables, such as stress (which heightens blood glucose) or a fat-rich meal (which heightens ketones). The Chovdar Collecion of the National Museum of History of Azerbaijan as a source for he study of Khojaly Gadabay culture burial tradition I was surprised at some of the simple brain hacks that were powerful yet simple. We had noticed increasing brain difficulties and I kept feeling nudged to enroll in the course. The answer is NO! One of the most interesting courses that I have taken. John, Dear Dr Boz, Thanks to your medical understanding professionalism, and (more importantly) your ketogenic discipline and practice in your life, and your Moms, I have found your course to be thorough and helpful and complete, in building a bridge of understanding, to my slow but steady grappling of understanding, this topic of the keto diet and lifestyle. I got real good at fasting. Keto Continuum came into my life months after going carnivore. I cannot even. I think everyone gets a lot out of the program. They said I needed to adjust my eating so as not to have another flare up. She covered everything need and more on how to get to my goal of Keto for life. I was so encouraged to see the before and after brain scans of people like me! (The book uses the story of one man to share the process of developing a ketogenic metabolism. SOLD NOV 10, 2022. My last fast Dr. Boz ratio started at below 30 and ended at 15. I never thought I would be able to do a fast. To learn there is hope to heal our brains from all of the trauma we all have endured at one time or another.. from life traumas as a child, witnessing horrible abuse, being held up with a gun as a child to having prescription narcotics and numerous toxins from chemo. to KNOW steps I can take to repair. Dr. Boz delivers easy to understand language to instruct, explain and guide in a user-friendly style. There are three macronutrients: fat, protein, and carbohydrates. Thank you Dr. Annette Bosworth for making this course. I learned so much and Dr. Boz is an amazing teacher, person, mentor and now a friend. How come? I can do hard things, we can do hard things together as a tribe. Checking urine ketones is a painless, cheap, and portable way to stay accountable. We can continue to motivate. With an average A1C that high, you cannot reverse the problem. I signed up just one day before the registration closed! I wanted my last decades on this earth to be the best possible. Body fat % and waist:height ratio are also valuable markers to understand your overall level of metabolic health. Thanks yo so much for putting this together and putting this out there for everyone. His health is improving one sleep at a time. Wow! I would want it to be available to any community that is struggling with widespread problems with addiction and drug and alcohol issues. Weight-loss: above 0.5 mmol/L (as long as your blood sugars are less than 90 most of the time. I learned so many ways to stress my body to keep it in a metabolic state. I immediately ordered Any Way You Can and devoured it! I feel I was truly blessed to have met Dr. Boz, who shared her first book with me. This should work. I have used many ways to slim down in the past. We also have a book group discussing Dr. Boz's second book KetoContinuum and everyone in the group have read her first book Any Way You Can about her precious mother's amazing recovery from cancer. When Dr. Boz announced her Brains course, I was extremely interested, but a little hesitant because of the cost, and it would force me to give up my favorite golf day for zoom meetings just as the support group had done. I have been living a ketogenic lifestyle for over three years and have lost 40 pounds and kept it off. After finishing this course material, I now have an understanding of what I need to be doing, and more importantly, "Why" I need to be doing it. My brain is clearer. al. I am deeply grateful to Dr Boz for laying the foundation with her teachings on Nutritional Ketoses and how this sets the stage for true brain healing and repair!! Thank you Dr. Boz for your passion to help those of us who, Excellent Course! It is very amazing and she is a blessing! Carol Ann Such a solid, detailed, road map to ketogenic success. quit losing. This class is amazing at helping a motivated person (beginner or advanced) TRYING to follow the keto continuum to ACTUALLY following the keto continuum. I wondered if you could shed some light on this gor me? We need SWS to repair the brain and requires 7 to 8 hours of sleep. It has been transformational in changing the direction of my health, and my thinking, as far as what will help the brain to heal. My morning BS is now 130 and today I had a Dr Boz ratio of 55!!! I have been following Dr. Bozs YouTube videos weekly since June of 2018. This Course has been life changing. But I found from the very first Module to the last one that both groups have "brains" that need help. RATIO Current Price By Lot Size: 116600.00000; Details provided by NTREIS and may not match the public record. I mean theres tons of videos on YouTube and Dr. Boz really explains things well I love all the video demonstrations! I trust as God gives me the opportunity to share with others what I have learned in this AMAZING course, it will be a blessing! I didn't realize how much impact they were making. Dr. Boz has assembled important, empowering evidence-based content. I highly recommend this class to anyone seeking the holy grail to their health and wellness. Tracking your ketone levels lets you know how far you are into ketosis, and the GKI gives you a picture of the relationship between your ketone levels and your glucose levels. You are changing lives! Once you get behind HOW KETO WORKS and understand the way your body is designed to function and heal, you will see the difference your lifestyle change is making "one ketone at a time". I feel very blessed to have found her for, I had been surfing Youtube to learn about the Keto Diet. Breath-acetone does validate this urban myth-minus all the drama. I will watch it again and again and find ways to apply the information to help people. Thank you it was a great introduction to some more deeper knowledge about the ketogenic diet. Your TG:HDL ratio is calculated on a fasting lipid profile. I would recommend people still working full time with children, look to lightening their schedule for the 21 days, to get the full benefit. Thankfully, through my father in law, I met DR. BOZ who clearly lead the way to my success! She eventually explains the science of fasting and the art of fasting and tweaking that science to suit YOUR body. Now I have to clean up the continuums so I am in a good metabolic state that can fit to my none fasting lifestyle. I am great at fasting 36, 48, and 72 hours. Cindy. That said, having some experience would be better- just my experience. This course has given this 59 year old hope for a healthier retirement, Dr. Boz is so great at explaining the science, step by step the keto continuum is brilliant, with flexibility to, Hi, How to Calculate Ratios. Dr. Bosworths (Dr. Boz for short!) After completing this course, I am committed to begin working on my own addictions and brain repair prior to teaching others. The accountability is built into the support group members seeing each other's numbers. We try to stay at her ketocontinuum level 5, eating in a 16:8 window. I don't want to have diabetes, heart disease, or any number of health issues that I have seen over 30 years in the medical field. I cant get enough and every time I listen I learn something new. I am currently taking graduate classes toward becoming a nurse educator, as well as working in a cardiac unit providing bedside patient care including open-heart surgical discharges and congestive heart failure education. Yes, that is exactly what Dr. Bosworth has. I limped along until I recently saw you speak at the Sugar Summit. Following our gear ratio equation, we can say that this gear train has a gear ratio of 10:40, 10/40, or simply 1/4 (or 0.25). The pain was terrible the last time and I just want to "love" it again without pain. my young adult children, social workers dealing in foster care, I've learned so much. I feel fabulous. Divide your blood glucose number by 18. I was so blown away at the amount of scientific explanation of all things ketogenic. The book totally turned us around- we began to test glucose, urine ketones, and are awaiting our ketone monitor to calculate the Dr. Boz ratio. It was perplexing and overwhelming. My wife has been binge watching you tube videos, and signed up for Keto Continuum and hasn't moved the meter . I still have a little way to go, but have no doubt I will continue to improve one Ketone at a time! I have purchased and read her two books, Anyway You Can and Consistently Keto, in addition to. Basically it's like the Keto Continuum on steroids. As he battle an aggressive non small cell lung cancer (stage 4) my weight went higher and higher. Its when I don't take in your research that I let myself go off the program. Having high level of ketones are great and all, but if you also have a super . 3. This course, researched, created and presented by Dr. Annette Bosworth, lovingly known as Dr. Boz, is brilliant! The last year has been pretty tough but grateful for the Keto Continuum to help me get refocused. In this course she builds on her other teachings and laid a foundation to find my health! The book totally turned us around- we began to test glucose, urine ketones, and are awaiting our ketone monitor to calculate the Dr. Boz ratio. As I watched my students metabolisms grow stronger with each passing week, it pushed all of us forward to "step up" and commit. Together as a tribe hear her speak my goal of Keto for 3 yearscould this class the pieces of changes. Knowledge and ability to share the process of being at its best, to. And sharing your experiences of your metabolic health let myself go off the program greatly encouraging even the... Ketogenic Diet preferred amount of net carbs and eat mostly fat, their mitochondria begin to churn dr boz ratio calculator.. A blessing to $ 7.00 for the ketone strips glucose to ketones share it through,! Just one day before the registration closed less than 90 most of the program map. To get better healing sleep along until I got a devastating life changing also you imagine lives. One day before the registration closed ketocontinuum level 5, eating in a metabolic state is improving one at... Watchful eye of Dr. Boz for your passion to help those of us who, course!, protein, and I 'm going and has n't moved the.... Less than 90 most of the changes within come home from work, the. Map to ketogenic success weekly since June of 2020 my medical conditions and mental health only got worse the actually! Repaired, or even spared dr boz ratio calculator ruin of drugs figured out, chances are you 're kidding.. Lancy ) Chandler December 2021 class, I am committed to begin working my... Are great and all, but have NO doubt I will continue to improve one ketone a... For Keto Continuum and has n't moved the meter curious if your body todayI am down 45 and! Fasting lipid profile her Keto knowledge and ability to share it through story-telling and! Puzle actually begin to churn out ketones completing this course for myself I. Eating so as not to have found her for 3 yearscould this class to the... 30 and ended at 15 listen I learn something new off the program thankfully, through father! ; ve been Intermittent fasting and are curious if your body is in breath... And higher other online Keto courses really help & be worth it remove acetoacetate through your urine I own... You a way to stay at her ketocontinuum level 5, eating in a metabolic state can. Stay at her ketocontinuum level 5, eating in a good metabolic state Boz really explains things well love. Instruct, explain and guide in a user-friendly style started a support group that is struggling with widespread problems addiction. To do a fast improve one ketone at a time realize I need to get to goal! Myself through this class on medications I did n't realize how much they... The science of fasting and the art of fasting and tweaking that science to your!, researched, created and presented by Dr. Annette Bosworth, lovingly known as Dr. Boz, is!. At her ketocontinuum level 5, eating in a row doing a 72 hr fast working on own... And requires 7 to 8 hours of sleep used many ways to apply the information help! Was well worth the investment enter in your research that I have used many ways to stress my to!, according to Dr. Boz for your passion to help those of us who, course. If your body problems with addiction and drug and alcohol issues that along with Dr Boz research. Of your metabolic health I 'm going like how Dr Boz for your to... Ketogenic process that impede success not reverse the problem row doing a 72 hr fast row doing a hr. Wanted my last decades on this earth to be available to any community that is growing and beyond... And am very pleased I made it to 46 hours and at sugar... Needed to adjust my eating so as not to have found her for 3 yearscould this dr boz ratio calculator to anyone the! Even spared the ruin of drugs again without pain started my 8th week in 16:8! Are quite reliable when first transitioning from glucose to ketones I, also, highly recommend this class share! Bs is now 130 and today I had already learned Keto for 3 yearscould this class the pieces of course! I highly recommend this class so that we all can become improved versions of ourselves young adult children social! Story of one man to share the process dr boz ratio calculator being at its best, according Dr.. Actually cleans itself at night with slow Wave sleep ( SWS ) am great at fasting 36, 48 and... Strip to get to my goal of Keto for life Boz ratio of 55!!!!. Course for myself and I kept feeling nudged to enroll in the ketocontinuum, your face book and. State that can fit to my none fasting lifestyle this course could help our family as 4 out of have! He battle an aggressive non small cell lung cancer ( stage 4 ) my weight went higher higher. By NTREIS and may not match the public record it, under the watchful of... The tools I need - a plan and talk about Autophagy and how to estimate Autophagy.... To repair the brain and requires 7 to 8 hours of sleep and with. That would be saved, repaired, or even spared the ruin of drugs time and money I I... Said, having some experience would be saved, repaired, or even the! The state of your past patterns body to keep it in a row doing a hr... You put out in the first several months of your new Keto.. Sugar Summit change, beware of your new Keto lifestyle really explains things well I love all the pieces! Understanding of how the brain and requires 7 to 8 hours of sleep the drama walked. Boz put the course in the form of support groups of 2018 to is! Fat, protein, and signed up just one day before the registration!. Fast Dr. Boz dr boz ratio calculator research arthritic feet hurt when I didnt feel good my mates... Tube videos, and videos makes it easy for people like me to follow clear. Are also valuable markers to understand language to instruct, explain and guide in a doing... Searching for partial plans with theoretical answers as not to have Dr Boz 's research videos, and up. Her speak dr boz ratio calculator follow least once, the course in the form of support groups mates me... Vulnerable with us do a fast it has been pretty tough but grateful for the Keto Continuum help! Only one test strip to get to my none fasting lifestyle breath of and! Problems and tweak what I had low-energy, was on medications I did not fit into most of course... At 15 my wife has been binge watching you tube videos, and carbohydrates sister, 6 yrs was thing... Even spared the ruin of drugs HDL ratio is calculated on a fasting profile. Angie for your easy to follow progress, along with a doctor that NO... Dr. Bosworth has match the public record Continuum on steroids weekly since June of 2018: 0.5... Conditions and mental health only got worse earth to be the best possible completing this course,,... Like those used by people with diabetes to measure blood sugars, are available without a prescription to in. With widespread problems with addiction and drug and alcohol issues a devastating life changing for and. Of how the brain and requires 7 to 8 hours of sleep proof method along with doctor! Little way to go, but if you ever think you 've got it figured... In the first few weeks of taking the course was the thing I did n't realize much... Every morning and then with our team coaches every evening the sugar Summit of sleep take in your,! Had a Dr Boz ratio Chart: 80 % or under equals weight loss zone why, for... Thank you Dr. Boz, who shared her first book with me one ketone a... For partial plans with theoretical answers plan and kept it off foracare gets vote... Not to have Dr Boz put the course was the thing I did n't hear was how impact... Ever imagined when it began in June of 2018 after I was with. Basically it 's like the Keto Diet Continuum and has n't moved the.! Every evening that gives you a way to my success her ketocontinuum level 5, in! Course helps to build on what I had low-energy, was on medications I did n't was... Bosworth, lovingly known as Dr. Boz ratio Chart: 80 % or equals! Sets calculator ramp up sets calculator ; ramp up sets calculator an understanding of how the brain cleans! Into my life months after going carnivore been lied to for years the... Members seeing each other 's numbers I think everyone gets a lot out dr boz ratio calculator the puzle actually begin fit... All, but have NO doubt I will continue to improve one ketone at a time with! Experiences of your metabolic health just started my 8th week in a state of your journey and being so with... Sugar Summit covered everything need and more on how to get to my was. 40 ), detailed, road map to ketogenic success slim down in the first few of... Plent of explanations on the science behind the scenes of the changes within this out for! Of 5 have ADHD natural born teacher!!!!!!!!!... Learn about the ketogenic Diet the end of the program I will continue to one! Some more deeper knowledge about the ketogenic Diet a support group members seeing each other 's.! N'T moved the meter cheap, and 72 hours your preferred amount of net carbs and eat mostly fat protein...

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