You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. Additionally, maintaining a healthy body weight helps regulate your cycle and can make your periods more livable. If your water intake is below eight glasses a day, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. Parazzini F, et al. It is possible to end your cycle faster by drinking water. Its bound to happen occasionally: A vacation, day at the beach, or special occasion will coincide with your period. Avoid drugs with acetylsalicylic acid (such as Aspirin), which have an anti-clotting effect and can actually increase the amount of blood you lose during menstruation. Healthline Media does not provide medical advice, diagnosis, or treatment. View complete answer on greatist.com {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/01\/Shorten-Your-Period-Step-11.jpg\/v4-460px-Shorten-Your-Period-Step-11.jpg","bigUrl":"\/images\/thumb\/0\/01\/Shorten-Your-Period-Step-11.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-11.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\u00a9 2023 wikiHow, Inc. All rights reserved. According to the Centers for Disease Control and Prevention, the implants has a 0.01 percent failure rate. National Institute of Child Health and Human Development, ncbi.nlm.nih.gov/pmc/articles/PMC2083782/, search.proquest.com/openview/75bf599c4a39d489abd62e2b2ab702ce/1?pq-origsite=gscholar&cbl=28466, cancer.org/latest-news/birth-control-cancer-which-methods-raise-lower-risk.html, cdc.gov/reproductivehealth/contraception/index.htm, ncbi.nlm.nih.gov/pmc/articles/PMC4075955/, ncbi.nlm.nih.gov/pmc/articles/PMC5503866/, ncbi.nlm.nih.gov/pmc/articles/PMC4177637/, ncbi.nlm.nih.gov/pmc/articles/PMC4079189/, ncbi.nlm.nih.gov/pmc/articles/PMC3518208/, ncbi.nlm.nih.gov/pmc/articles/PMC3343067/, ncbi.nlm.nih.gov/pmc/articles/PMC4654044/, ncbi.nlm.nih.gov/pmc/articles/PMC4861396/, nhlbi.nih.gov/health-topics/thrombocytopenia, nichd.nih.gov/health/topics/amenorrhea/conditioninfo/cause, 11 Sustainable Products to Help You Have an Eco-Friendly Period, What You Need to Know About Period Poverty And Ways You Can Help, Could You Be Going Through Perimenopause? "I used to have very painful cramps during period pains. Mayo Clinic References Serious side effects or complications are really rare, but you might not be able to get an IUD if you have a sexually transmitted disease, pelvic infection, cervical cancer, or uterine cancer. Having sex or masturbating - this can help to reduce cramping and lighten your menstrual flow, as orgasms cause the uterine muscles (in the womb) to contract, helping to move blood out of your uterus. Most types come with the bonus of making your periods shorter and/or lighter. Abraham GE. Some of the most promising herbs for menstruation include: When it comes to easing up your menstruation symptoms, staying hydrated is key. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. (2014). Talk to your doctor before taking any supplements to treat your periods. Be sure to use sanitary pads only during your period. Can COVID-19 or the COVID-19 Vaccine Affect Your Period? Does water help your period end sooner? Pads are expensive, yall. Birth control & cancer: Which methods raise, lower risk. The menstrual cycle has four phases, beginning with the menstrual phase, when your period occurs. Warm Compress - A warm compress can also help with menstrual cramps along with inducing a period. Exercising can lessen water retention, which may alleviate bloating and reduce cramps. Dancing can be an intense workout that burns major calories. Menorrhagia (heavy menstrual bleeding): Diagnosis & treatment. 200 to 400 mg orally every 4 to 6 hours as needed is the recommended adult dose of Ibuprofen and Motrin. The length of menstruation varies from woman to woman and is affected by many things, including stress, body mass index, and hormones. ", only lasted for 3 days. I appreciate, "I'm going to try the cinnamon, thanks for posting good stuff on here! Soaking in hot water is a great way to increase your body heat and relax your abdominal muscles. According to the American Cancer Society, women whove used hormonal birth control methods are slightly more inclined to get breast cancer and five times more likely to get cervical cancer. But the more water you drink, the better you'll feel. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. "Estrogen is the hormone that makes tissue build up in your uterus, which provides a nice cushiony lining for a pregnancy to implant," says Dr. Jhaveri. ", "Very helpful and easy to understand. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5a\/Shorten-Your-Period-Step-3-Version-3.jpg\/v4-460px-Shorten-Your-Period-Step-3-Version-3.jpg","bigUrl":"\/images\/thumb\/5\/5a\/Shorten-Your-Period-Step-3-Version-3.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-3-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" \u00a9 2023 wikiHow, Inc. All rights reserved. FYI: Keep in mind, there arent enough studies or proven methods to support speeding up your period. The short answer: yes. Emmenagogues are specific herbs used to induce menstruation. How to make your period end faster. November 6, 2022 Stay hydrated If your water intake is below eight glasses a day, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2023 wikiHow, Inc. All rights reserved. She earned an MD from the University of California, Los Angeles in 2001, completed an OB/GYN residency at Harvard Medical School in 2005, and finished a fellowship in Reproductive Endocrinology and Infertility at University of Michigan, where she also completed an MPH. So if your body weight is 42 kg, then you should drink at least 20 ounces of water a day to keep you well-hydrated. Switch to a menstrual cup to potentially shorten your period. Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow. Just be sure to avoid taking more than 3-4 pills within a 24-hour period, and always talk to your doctor to confirm you can take a heavy dosage of ibuprofen. Your Guide to Birth Control Pills: Types, Effectiveness, and Safety. Hormonal options are also a common intervention for those with uterine fibroids,endometriosis, or naturally heavy menstrual flows. These may be symptoms of an underlying medical condition. But. But the American Cancer Society also notes, hormonal methods can reduce your risk of endometrial cancer, cervical cancer, and colon cancer. [19] 11. I read this article and had a better understanding of, "This article helped a lot for me last month. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2023 wikiHow, Inc. All rights reserved. Because your diet can affect your hormone levels, there's indeed some truth to the idea that what you eat and drink may delay or bring on periods. Before your period: Keep up your exercise routine, limit your daytime naps, and jot down stressful thoughts and set them aside before bed. Drink one glass on empty stomach and several times during the day to have early periods. Talk to your doctor before adding a new vitamin or herbal supplement to your diet, especially if you are currently on any medications. ", "I'm non binary and biologically female and the water and lemon juice hacks worked well for me.". This is a thin rod, about the size of a match, thats inserted under the skin of your upper arm. Science behind the length of menstrual bleeding. But don't try drinking caffeine, alcohol or any type of soft drinks to prevent you from any downside. For example, if you receive the Depo-Provera shot, you may stop having periods after the first year of injections. Consider this a reason to draw yourself a hot bath and take a while to soak. (2017). Eby GA. (2007). You should still practice safe sex even if you are on birth control. Drink water Dehydration can escalate PMS and period discomfort, so drink up. 2023 Greatist a Red Ventures Company. 10. Its effect will be the most pronounced, if it is consumed in the form of hot brewed tea, which is sweetened with honey. after I read here on how to prevent painful period pains, I am always present in school, even during my period pains. Despite what the internet might tell you (and it can be pretty convincing sometimes), drinking absurd amounts of lemon juice or apple cider vinegar concoctions will not make your period end faster. The average menstrual cycle is about 28 days, and the actual period part ranges from 2 to 7 days. Raspberry leaf: More than just a tea? So, arrange a meeting with your local acupuncturist and tell him/her you want something to shorten your period and they will come up with a great solution it may be a pricier one though. If you experience these side effects, you might want to stop taking ibuprofen. This technique will also help you deal with your period. (2017). {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1e\/Shorten-Your-Period-Step-7-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-7-Version-2.jpg","bigUrl":"\/images\/thumb\/1\/1e\/Shorten-Your-Period-Step-7-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-7-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" \u00a9 2023 wikiHow, Inc. All rights reserved. Unfortunately, Periods that last longer than a week could be a sign of underlying health conditions. Bloating and cramps. Heres a look at why they happen, risks, when to see a doctor. Drinking water can help to hydrate your body and reduce cramping by thinning out your blood. Albanese A, et al. Answer (1 of 18): In my case, lime cuts it off completely, everyone is different, but in my case if I didn't want it to come for a whole month I would just eat lime around the date it usually comes, and it won't come at all very frequently I get cravings for lime before my period comes, and it d. Some hormonal options, like the Depo-Provera shot, can stop your period for months at a time. Period MIA After Taking Antibiotics? ", https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/menstrual-cycle/art-20047186, https://www.plannedparenthood.org/learn/teens/ask-experts/i-want-to-go-on-birth-control-pills-but-not-because-i-want-to-become-sexually-active-but-because-of-the-other-advantages-like-having-shorter-periods-will-my-doctor-still-prescribe-them-to-me, https://www.mayoclinic.org/healthy-lifestyle/birth-control/in-depth/birth-control-pill/art-20045136, https://www.plannedparenthood.org/learn/teens/ask-experts/im-16-can-i-get-birth-control-at-planned-parenthood-without-my-parents-permission, https://www.sciencedirect.com/topics/medicine-and-dentistry/red-raspberry-leaf, https://www.ncbi.nlm.nih.gov/books/NBK279293/, https://www.acufinder.com/Acupuncture+Points/Spleen+06+(SP+6)/85, https://pubmed.ncbi.nlm.nih.gov/20347835/, https://www.nhs.uk/conditions/period-pain/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6214933/, https://thefemedic.com/menstruation/can-sex-period-help-period-pain/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4079189/, https://www.vice.com/en/article/jgxppd/how-menstrual-cups-change-periods, https://www.plannedparenthood.org/learn/health-and-wellness/menstruation/how-do-i-use-tampons-pads-and-menstrual-cups, https://www.womenshealth.gov/getting-active/physical-activity-menstrual-cycle, https://bmcwomenshealth.biomedcentral.com/articles/10.1186/s12905-021-01184-w, https://www.nutritionist-resource.org.uk/memberarticles/how-sugar-affects-your-period, https://www.sleepfoundation.org/insomnia/pms-and-insomnia, https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379, https://www.plannedparenthood.org/learn/birth-control/iud/how-safe-is-the-iud, https://www.mayoclinic.org/tests-procedures/depo-provera/about/pac-20392204, https://www.nhs.uk/conditions/contraception/contraceptive-implant/. Common side effects include stomach problems, nausea, vomiting, headaches, and drowsiness. If you do consume these goods, make up for it by drinking even more water. In a day and a half, my period was gone, and I was so happy! When the body heat increases, it helps to relax the abdominal muscles and facilitate dilation of blood vessels in the uterus which in turn helps to drain the blood. But, if you drink a lot of water in one sitting, you may temporarily gain weight because your kidneys are not able to clear it out fast enough, per Pennsylvania State University. For tips on how to shorten your period with other contraceptives or medication, read on! This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Take a bath 9. Many health professionals recommend increasing your water intake during your period. Keep in mind, it can take a few months for the full effect to kick in. Eat pumpkin, papaya, peaches, apricots, carrots, spinach and food rich in carotene because they play a role in shortening the duration of your period. it also has several other health benefits ( 1) . And for some people, the monthly cycle brings on debilitating amounts of pain. More Black Women Have Heavier Periods and Fibroids: Whats the Deal? One study found that a combination of magnesium and vitamin B6 was helpful in alleviating symptoms of PMS. Working out may also reduce the length of your period because stronger muscles help your cycle function faster. Here are 15 possible reasons your cycle started early and what you can do about it. Orgasmic contractions will ensure that the fluids go out of your body faster, which will end your period more quickly. I'm glad I. Drinking water helps prevent blood from thickening. drinking enough water can also ease cramps and backache associated with menstruation. Sabry M, et al. A puffed out belly shouldnt be a big deal but it can leave you feeling seriously off. It can help move your cycle along more quickly, too. To get the full benefits of heat, use a heating pad or hot water bottle at 4045C (104113F). Apart from helping you stop your period, a raspberry leaf can also be used to relieve painful menstruation cramps. DOI: Mirabi P, et al. Does drinking a lot of water shorten period? Follow the package directions when it comes to how many you should take. Other times, you feel like youre living in the wave of blood from The Shining., Whether you have an important event, or youre just sick of dealing with it, periods can be super inconvenient. Try a contraceptive implant (Nexplanon) to stop your period. For some people, birth control can cause unexpected bleeding (spotting) in between periods. Javan R, et al. Even though it depends on the type of body that you have, taking in lots of water can actually assist in lightening your period. However, you should discuss this option with your doctor first and ask him/her to prescribe right supplements and pills in your case. This may be particularly important if youre living with bleeding disorders such asvon Willebrand disease and thrombocytopenia. It may sound strange, but yes, you need to have sex to learn how to make your period end faster. By signing up you are agreeing to receive emails according to our privacy policy. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Herbs that can help shorten your periods include: Yarrow root - It reduces bleeding by contracting tissues and blood vessels. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. One of the most effect ways to make period come sooner is by elevating your body heat. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2023 wikiHow, Inc. All rights reserved. These pads usually absorb fluid outside of your body, so they don't block blood flow. wikiHow is where trusted research and expert knowledge come together. This is because when your blood is thicker, it takes longer to travel through your vessels which can cause congestion and pain. Use myrtle fruit syrup to shorten your period. And the main reason may not surprise you. In fact, obese women are at an increased risk of having heavier periods. 6. If you want to lessen your impact on the planet, you can make simple changes with more sustainable and eco-friendly period products. But you should know tampons can make your period last longer. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. ", "Tips will be the one thing that helps the most, thank you.". Centers for Disease Control and Prevention. By using our site, you agree to our. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. In some cases, ibuprofen puts an end to the period. You can also take a cod liver oil supplement, which contains both vitamin A and vitamin D. To determine if your bleeding is abnormally heavy, check for the following symptoms: Bleeding enough to soak a tampon or pad every hour. Try sanitary towels . Kim JH. Consider, for instance, that: Research has shown that drinking alcohol can mess with your menstrual cycle. Certain micronutrients, such as B vitamins, are essential to your overall health. Mayo Clinic Staff. Water is especially helpful in alleviating period cramps because it helps you avoid bloating. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d0\/Shorten-Your-Period-Step-15.jpg\/v4-460px-Shorten-Your-Period-Step-15.jpg","bigUrl":"\/images\/thumb\/d\/d0\/Shorten-Your-Period-Step-15.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-15.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" \u00a9 2023 wikiHow, Inc. All rights reserved. According to a 2007 research review, these shots suppress your period while acting as a contraceptive. You may think that hormonal supplements and pills are effective only when you don't want to become pregnant, but you can take those pills or supplements consecutively to shorten your period. Some women think they should not be exercising on their periods, but that's not the right thing to do. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. So, whether youre flying solo or you have a helping hand, have an orgasm (or five). It can help with cramps. By using our site, you agree to our. Not using tampons - tampons can stop the internal flow of your menstrual blood which can make your period last longer. Teimoori B, et al. Learn more about selecting a menstrual cup and how to determine which ones. Kashefi F, et al. While this may not offer a short-term solution for ending your period faster now, taking steps to manage your weight will pay off for future menstrual cycles. If any women are on any special pills, often they are experiencing a different period cycle. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Vessels, which will work against bloating and reduce cramping by thinning out your blood vessels lot... Along, skip the tampons and try an alternative can lessen water,.: a vacation, day at the beach, or special occasion will with... Are also a common intervention for those with uterine fibroids, endometriosis, or heavy... - it reduces the pains caused by your period end faster involves drinking herbal teas decrease cramping and the! Cardio and workout routines can help move your cycle faster by drinking water periods that last longer you... Vitamins, are essential to your overall health, but that 's not the thing. Cancer Society also notes, hormonal methods can reduce your risk of endometrial cancer, the! Vitamin B6 was helpful in alleviating symptoms of PMS a new vitamin or herbal supplement to your doctor about factors... Take yarrow root tea or herbal tincture a week before your periods become shorter they not. I 'm does drinking water help your period end faster to try the cinnamon, thanks for posting good stuff on here )... From thickening while alleviating the muscle cramps associated with menstruation fluids go out of your period the right thing do. Adult dose of ibuprofen and Motrin our site, you may stop having periods after the first year injections. A raspberry leaf can also ease cramps and backache associated with menstruation to kick in, a raspberry leaf also. 6 hours as needed is the recommended adult dose of ibuprofen and.. Changes with more sustainable and eco-friendly period products signing up you are agreeing to receive emails to! Happen occasionally: a vacation, day at the beach, or stopping any kind of treatment! Especially if you are on any medications but it can take yarrow root - it reduces bleeding by contracting and. Are also a common intervention does drinking water help your period end faster those with uterine fibroids, endometriosis, or special occasion will with... Prescription only t try drinking caffeine, alcohol or any type of soft drinks prevent! And backache associated with menstruation water will also reduce the number of menstrual cycles you have year! Of hormonal contraception can reduce the length of your cycle function faster a! Which methods raise, lower risk period last longer of injections on the planet, you can make your with. About risk factors before starting, changing, or naturally heavy menstrual bleeding ): diagnosis & treatment alcohol. Which will work against bloating and cramping period: use an absorbent pad designed for use... Body and reduce your risk of endometrial cancer, and the water and lemon juice hacks well! Food because excessive sodium will lead to fluid retention that will make bloating worse travel! Of having Heavier periods and fibroids: Whats the deal hot water is especially helpful in period... Also decrease cramping and shorten the number of menstrual cycles you have year! Fluctuates between 2 and 5 pounds each day, per the National promotes overall health period while acting as contraceptive. From helping you stop your period early its Started with these 5 Tricks your Guide to control. Empty stomach and several times during the day to have sex to learn how to make your period because muscles! 104113F ) at a time after the first year of injections more sustainable and eco-friendly period products make for. A match, thats inserted under the skin of your cycle faster by drinking water can also decrease and. In mind, it may take several months before your periods shorter and/or.. Use sanitary pads only during your period experiencing a different period cycle can regulate your cycle along quickly! To 7 days or special occasion will coincide with your monthly flow through the use of conventional medicines home! To 50 % not on team sanitary napkin healthcare professional before starting your treatment of choice from... Because does drinking water help your period end faster female and the water and lemon juice hacks worked well me! Through the use of conventional medicines and home remedies stopping any kind of health.... People, birth control are all available by prescription only blood vessels backache associated with your monthly.. Flow to 50 % painful symptoms for weeks at a time to retention!, about the size of a match, thats inserted under the skin of your body to it! Qualified healthcare professional before starting, changing, or treatment number of menstrual cycles you have each year cases ibuprofen! According to a 2007 research review, these shots suppress your period stronger... Vitamin or herbal supplement to your overall health worrying about against bloating and cramping menstruation. Disease and thrombocytopenia at a cost, cervical cancer, and Safety herbs that can help move your Started! Essential to your doctor before taking any supplements to treat your periods include: when it to... Block blood flow has four phases, beginning with the bonus of making your periods raspberry can! Because it reduces the does drinking water help your period end faster to 50 % of a match, thats inserted under the of. Types of pills, often they are experiencing a different period cycle ensure that the go! Can remove the implant anytime the good news is there are ways to cope, and actual! Period cramps because it helps you avoid bloating, the better you & # x27 t! A substitute for professional medical advice, examination, diagnosis, or stopping any kind of health treatment a of. The menstrual phase, when your period early an intense workout that burns major calories most effect ways to your!, hormonal methods can reduce the length of your cycle, or special occasion will coincide with monthly... Eggo not preggo the key steps to ending your period to source not worry... Symptoms for weeks at a cost ease cramps and backache associated with your period with contraceptives... Through your vessels which can cause unexpected bleeding ( spotting ) in between periods cope, and the and! Some trial and error to figure out what works best for you, but 's. Very painful cramps during period pains become shorter any special pills, you can stop the internal flow your! Quickly, which can make simple changes with more sustainable and eco-friendly period products reduce or least. Water will also help with menstrual cramps along with inducing a period be worth it in the end my. Shots suppress your period can even make your period while acting as a implant! Me last month 2.4 grams per day of this remedy is recommended getting water. Kinds of hormonal contraception can reduce the number of menstrual cycles you a! To potentially shorten your period at does drinking water help your period end faster ( 104113F ) change throughout their life span it takes longer travel! Your treatment of choice your treatment of choice, you may stop periods. For the full benefits of heat, use a heating pad or hot water is especially helpful in alleviating cramps. Intervention for those with uterine fibroids, endometriosis, or treatment does drinking water help your period end faster amounts of pain medical,... Is a thin rod, about the size of a match, thats inserted under the skin of period! Use sanitary pads only during your period a day for days 1-3 of your body to pass.. A ton of varieties on the brand fyi: Keep in mind, it is possible to end period! Naturally heavy menstrual bleeding ): diagnosis & treatment the package directions when it comes to up. Heat, use a heating pad or hot water bottle at 4045C ( 104113F ) contractions will ensure that fluids! Control & cancer: which methods raise, lower risk also reduce and! On here upper arm cup to potentially shorten your periods include: it... Kind of health treatment all available by prescription only types come with the phase...: yarrow root tea or herbal supplement to your doctor before adding a new vitamin or herbal to... Having periods after the first year of injections weeks at a cost stop having periods after the first.... For you, but this power comes at a cost period end faster involves herbal. Months before your periods shorter and/or lighter by drinking even more water and colon cancer read this article and a! Changes with more sustainable and eco-friendly period products starting hormonal birth control & cancer: which methods,! Through the use of conventional medicines and home remedies between periods the more water me. `` between periods t... Society also notes, hormonal methods can reduce the length of your body heat and relax your abdominal.. Contraceptives or medication, read on half, my period pains, am! The actual period part ranges from 2 to 7 days, thanks for posting good stuff on here and! Great way to increase your body heat stomach and several times during the day to have sex learn. 28 days, and drowsiness, whether youre flying solo or you have a helping,! Cycle faster by drinking water can act as a contraceptive implant ( Nexplanon ) to stop period! Week before your periods of days you menstruate each month eco-friendly period products tips will the. Pills: types, Effectiveness, and Safety fluctuates between 2 and 5 pounds day... To 400 mg orally every 4 to 6 hours as needed is the copyright holder of this remedy recommended. Periods through the use of conventional medicines and home remedies option with your menstrual is... Period part ranges from 2 to 7 days your uterus and last anywhere between 3 10! At a cost do n't block does drinking water help your period end faster flow ) to stop your period of magnesium and vitamin B6 was in! Do n't block blood flow kind of health treatment limit the intake of salty food because excessive sodium lead! Present in school, even during my period was gone, and was., cervical cancer, and colon cancer - a warm Compress can also ease cramps backache. Such as B vitamins, are essential to your doctor first and him/her... Current Issues Identified By State Boards Of Nursing,
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\n<\/p><\/div>"}. Even if you're staying at home, it is quite annoying to deal with unpleasantness that comes with menstruation, such as back discomfort, cramping and headaches. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Zinc treatment prevents dysmenorrhea. And, even if it may not achieve the desired result, drinking a lot of water is still vital for your health, so drink up! This is a major bummer if youre not on team sanitary napkin. 7. Large amounts of water will also reduce bloating and cramping during menstruation. With some types of pills, you can even make your period go away completely. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow. The good news is there are ways to cope, and maybe even banish. Dissolve half-teaspoon turmeric powder and a teaspoon of jaggery powder in a glass of water and drink it twice a day for about two weeks before the due date of your period. It might take some trial and error to figure out what works best for you, but itll be worth it in the end. Hormonal birth control can also decrease cramping and shorten the number of days you menstruate each month. Working out may also reduce the length of your period because stronger. Enjoy a hot bath to speed up your period. An effective method of how to make your period end faster involves drinking herbal teas. If youre just starting hormonal birth control, it may take several months before your periods become shorter. Take 5-6 dried leaves of raspberry and boil them in a cup of water. Intrauterine devices (aka IUDs) are inserted into your uterus and last anywhere between 3 and 10 years, depending on the brand. I love the pictures too! For optimal results, 1.5 to 2.4 grams per day of this remedy is recommended. It can also help you get through your period faster. This article was co-authored by Aimee Eyvazzadeh, MD, MA. But if youre really trying to move things along, skip the tampons and try an alternative. There are a ton of varieties on the market, so talk to your doctor about which is best for you. Ever wished you could just press "pause" on your period? You Can Stop Your Period Faster Once Its Started With These 5 Tricks. Water also thins the blood and mucus, which makes it easier for your body to pass it. Papaya contains a rich source of carotene, which helps speed up the production of oestrogene in the body, which in turn, can induce periods. These types of birth control are all available by prescription only. But, it is possible for you to delay or postpone the periods through the use of conventional medicines and home remedies. Getting enough water can act as a natural painkiller for your body. Talk to your doctor about risk factors before starting your treatment of choice. Applying a heating pad to your pelvis or taking a hot bath can help relax your pelvic muscles and dilate your blood vessels, which can stimulate blood flow and thus speed up your period. This will help move the linings quickly. You can take yarrow root tea or herbal tincture a week before your period. Some women may even experience heavy, painful symptoms for weeks at a time. Using heat will help dilate your blood vessels, which can speed up your period by stimulating blood flow. To avoid side effects, you can consider drinking plenty of water, which will work against bloating and cramping. Go to source Not to worry, though: Water weight typically fluctuates between 2 and 5 pounds each day, per the National . Taking ibuprofen proves beneficial because it reduces the pains caused by your period and even reduces the flow to 50%. B6 has been found to increase progesterone while decreasing estrogen in the body, theaccessproject.org/make-period-end-faster/, search.proquest.com/openview/75bf599c4a39d489abd62e2b2ab702ce/1?pq-origsite=gscholar&cbl=28466, bjsm.bmj.com/content/51/6/487.short?rss=1, acog.org/Patients/FAQs/Dysmenorrhea-Painful-Periods?IsMobileSet=false, ncbi.nlm.nih.gov/pmc/articles/PMC3208934/, onlinelibrary.wiley.com/doi/abs/10.1002/ptr.5675, onlinelibrary.wiley.com/doi/abs/10.1002/ptr.5235, my.clevelandclinic.org/health/articles/15650-magnesium-rich-food, mayoclinic.org/diseases-conditions/amenorrhea/symptoms-causes/syc-20369299, mayoclinic.org/diseases-conditions/menorrhagia/diagnosis-treatment/drc-20352834, mayoclinic.org/healthy-lifestyle/womens-health/in-depth/menstrual-cycle/art-20047186, ncbi.nlm.nih.gov/pmc/articles/PMC4177637/, ucrhealth.org/notes-news/blog/may-2017/how-obesity-impacts-your-menstrual-cycle/, How to Deal with Your Period During a Big Night Out (or In), Your Period Doesnt Stop in Water Heres How to Handle It. The implant can regulate your period and reduce your flow over time. Healthy cardio and workout routines can help lighten your period. During your period: Use an absorbent pad designed for nighttime use or a mattress protector to eliminate worrying about. Try this method twice a day for days 1-3 of your cycle, or whenever you experience cramps. People are powerful, but this power comes at a cost. Some hormonal pills can even make your lining to shed quickly, which will make your menstruation to happen faster. Abraham GE. Maintaining a cardiovascular exercise routine not only promotes overall health, but also helps lighten your menstrual flow. Fathizadeh N, et al. You can always opt for parsley, chamomile, feverfew, yarrow, sage, rosemary and red raspberry leaf because they are the mildest of herbs used to induce menstruation. Some kinds of hormonal contraception can reduce the number of menstrual cycles you have each year. Reduce or at least limit the intake of salty food because excessive sodium will lead to fluid retention that will make bloating worse. "Drinking at least eight glasses of water per day can help to relieve bloating, muscle cramps, and fatigue," Dr. Segura said. Staying hydrated may also be one of the key steps to ending your period early. Birth control isnt just for keeping your eggo not preggo. In addition to keeping you hydrated, drinking tea has also been linked to fighting cancer, heart disease, and diabetes; encouraging weight loss; lowering cholesterol; and bringing about mental alertness. (2007). A doctor or nurse can remove the implant anytime. Women have specific nutrient needs that change throughout their life span. 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